Fundamentals first
Learn stance, guard, movement and combinations before adding speed and intensity.
Develop striking fundamentals, footwork, fitness and confidence in structured sessions for newcomers and experienced trainees.
Learn stance, guard, movement and combinations before adding speed and intensity.
Build repeatable power and stamina through pad, bag and movement drills.
Coaches demonstrate skills, correct form and maintain a controlled training environment.
No. Beginner sessions start with stance, movement and basic combinations.
No. Contact work depends on the class, your experience and coach approval. Technique and conditioning can be trained without sparring.